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D E C I S I O N S decisions
Images by Brooke Richardson Photography

Images by Brooke Richardson Photography

I am not a product of my environment. I am a product of my decisions.
— Stephen Covey

Growing up, whenever I had a tough decision to make, I’d phone a friend: aka my sister, the bossiest person I knew. Sometimes the decision was as major as “Should I take this opportunity?” or as minor as “Should I buy these shoes?”

Be decisive. Right or wrong, make a decision. The road is paved with flat squirrels who couldn’t make a decision.
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I always felt overwhelmed by possibilities and potential avenues to pursue. I guess it’s the analyst in me. ;)

Lately, I’ve really committed to being more decisive. I believe decisiveness is a muscle and can be developed. Right or wrong, I try to decide as quickly, firmly, and resolutely as possible. I commit to my decision and stand by it. Not to say that I’m always locked into that particular decision. You can often reassess later and adjust accordingly, if need be. But I try to avoid vacillating as much as possible. I make a decision, and I stand by it.

The risk of a wrong decision is preferable to the terror of indecision.

It’s a balance, that’s for sure. You want to gather sufficient relevant information, without drowning in it (which can be easy to do!). Sometimes, ya gotta just call it quits on the intel gathering and go with what you have. Halt the overthinking and just D E C I D E.

They say since our decisiveness is a finite resource, routine is key to reducing the amount of decisions we have to make daily. This is why ya boy Mark Zuckerberg, founder of Facebook, wears the same thing every day. I respect his level of devotion to decisiveness preservation…I’m a little too attached to personal expression through style so…I’mma stick with my varied wardrobe!

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I’m currently reading a fantastic book called Essentialism by Greg McKeown (highly recommend!). In the book, McKeown references a decision-making principle presented by TED speaker Derek Sivers in his talk “No More Yes. It’s Either HELL YEAH! Or No.” It’s a simple technique for becoming more selective in making our choices.

The key is to put the decision to an extreme test: if we feel totally convinced to do something, we say yes. Anything less gets a hard pass. In other words, if the answer isn’t a definite yes, it should be a no.

Consider applying this to shopping for clothes. What if we just used the broad criterion, “There’s a chance I will wear this someday.” HELLO cluttered closet. If we ask, “Do I absolutely LOVE this?” then we can save ourselves money and closet space by reserving room for something we truly dig. We can subject all of our decisions to this test - big or small, significant or trivial - in every area of our lives.

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Imagine it is a 90 Percent Rule, which is something you can apply to almost every decision or dilemma. As you assess an option, think about the single most important criterion for that decision. Then, simply rate the option between 0 and 100. If you score it any lower than 90 percent, boom - automatically change the rating to 0 and toss that bad boy.

This way, you avoid getting tangled up in indecision, or WORSE - getting stuck with suboptimal options. Like McKeown asserts, think about how you’d feel if you scored 65 on a test. Why would you deliberately choose to feel that way about an important decision in your life?

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I get that sometimes you gotta pick the lesser of two evils, or the least bad of two bad options. Sometimes you don’t have the luxury of just abstaining. And sometimes it can be terrifying to think of passing up an option on the mere hope something ideal will come along later. Risky business, I know.

The bottom line to remember here is: when our selection criteria are too broad, we will likely commit to too many options. Furthermore, assigning simple numerical values to our options forces us to make decisions consciously, logically, and rationally, rather than impulsively or emotionally. It takes discipline, but usually has a high reward.

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So fight that feeling of FOMO (fear of missing out) when deciding what opportunities to chase. Let’s say you receive an unexpected job offer, or an easy project outside the realm of your normal range, or a vacation opportunity in a less-than-ideal location. What should you do?

As McKeown advises, if we just say yes because it is an easy reward, we chance having to say no later to a more meaningful one.

McKeown suggests a simple, systematic process to help you decide:

  1. Write down the opportunity

  2. Write down a list of three “minimum criteria” the options must pass to be considered

  3. Write down a list of three ideal or “extreme criteria” the options must pass to be considered

If the opportunity doesn’t pass the first set of criteria, it’s obvi a no go. If it also doesn’t pass two of your three extreme criteria, it’s a no.

Building off of the clothing analogy, let’s say you’re purging your closet. You ask yourself: “If I didn’t already own this, how much would I spend to buy it?” Likewise, in your life, the powerful question when asking yourself what activities to eliminate is: “If I didn’t have this opportunity, what would I be willing to do to acquire it?” This can be applied to your personal life, your professional life, your kids’ lives (when determining just how many extracurriculars you’re going to shuttle them to and from).

Upon sufficiently exploring your options, the question isn’t “What should I say yes to?” Instead, ask, “What will I say no to?” This question will uncover your true priorities.

And when you don’t know what you want, flip a coin! When that coin is in the air, you’ll suddenly know for what you’re truly wishing.

xx,

-w-

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B O U N D A R I E S
Images by Whitney Richardson PhotographyModels Chelsie Conger (@xochelsieco) and Todd Conger (@toddvanclair)

Images by Whitney Richardson Photography

Models Chelsie Conger (@xochelsieco) and Todd Conger (@toddvanclair)

“Compassion does not exist without boundaries.”

When I first heard this statement from the incredible Brene Brown, I remember feeling surprised and incredulous. Say what? What did boundaries have to do with compassion? It seemed like the most compassionate and empathetic people were “boundless” with their compassion and empathy.

Upon hearing Brene out, I was in full agreement with her assertion. Sing it, sister.

Brene notes she was also shocked to discover her research revealed the most compassionate people were the most boundaried. She defines boundaries as parameters for what is and is not okay.

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According to Brene, establishing solid, defined, firm boundaries allows us to be compassionate and empathetic but not resentful. This is key! Having those boundaries prevents us from feeling drained, taken advantage of, and unappreciated.

Think about it! Tell me if the following scenario sounds similar to something you’ve experienced:

Someone asks you for a favor. Maybe it’s baby-sitting their kids, or lending your tool. You agree, only to have them stay out two hours past their expected return time, or totally trash your tool.

NOT OKAY.

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If you’re not straightforward about your boundaries, including acknowledging when someone crosses them, this will affect your capacity for compassion in the moment. Whether you realize it or not, it affects you. Even by justifying their actions (“Oh, they’re just stressed - they needed some extra time” or “That’s okay, things are just things”) you repress your true emotions that naturally arise from having boundaries crossed. And repressed emotions don’t just magically melt away. No, that shiz stays with you and manifests itself eventually, and never in a good way. If you repeatedly repress emotions, they just fester and snowball. Notttt a good situation. You’ll likely experience physical AND mental AND emotional symptoms as a result.

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So do both yourself and others a favor by speaking your truth. Define your boundaries. Let others know what is and is not okay. There’s no need to be abrasive and aggressive about it; you can be gentle yet firm.

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Brene also offers the question: What if rather than trying to anger you/hurt you/use you/etc, people are doing the best they can? She shares her husband’s beautiful response powerful response to the question:

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I’ll never know whether people are doing the best they can or not, but when I assume people are, it makes my life better.

Brene avers now she is not as sweet as she used to be, but she is far more loving. She states her question is B I G: What boundaries need to be in place for me to stay in my integrity to make the most generous assumptions about you?

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Brene declares generosity can’t exist without boundaries, but acknowledges boundaries are not easy. We want people to like us/we don’t to disappoint people/etc. Brene asserts boundaries are the key not only to self love, but to treating others with loving kindness.

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Nothing is sustainable without boundaries.
— Brene Brown
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If you’ve done your work and set your boundaries, your empathy is infinite.



xx,

-w-

Compassion minus boundaries is not genuine.
— Brene Brown
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PERSONAL * E V O L U T I O N
Images by Brooke Richardson Photography

Images by Brooke Richardson Photography

You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more” until you choose change.
If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need. Choose to evolve. Choose love.
— Creig Crippen

A friend asked me the other day if I've always been the way I am. (generally speaking). My response was no, I haven't been. Sure, I've always been independent and driven and disciplined. I've always been creative, I've always loved reading, and I've always adored fashion.

But I've definitely evolved. 

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Though I've always had a fire and open mind, I've learned to soften one and strengthen the other. (You should've met me when I was a walking paradox of a kid: extremely polite and sweet, yet a total and complete spitfire!) I learned to tame the fire (not extinguish - gotta have some!!!) but not be so hard on myself and others. I polished the rough edges, so to speak.

I learned to channel that fire more constructively. I learned to allow myself and others more grace, and realized all you can do is your best. In the words of the legendary Tony Horton, "Do your best and forget the rest." I learned to catch my breath every once in awhile, to celebrate victories and high five myself and others. 

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A key element to lasting happiness and success is our capacity to evolve. To not only recognize our areas for growth, but to act on them. It's not enough to just acknowledge where you could use some work. You must actually step up and do something about it. It's seductively easy to just cop out by saying, "That's just the way I am." Don't confuse self indulgence with self acceptance. You're doing yourself - and others - a disservice by robbing the world of your potential. Not only that, you're preventing your level-up and all the bliss and amplified success that brings!

To clarify: You should absolutely accept yourself where you are. You must love - not hate - yourself to improvement and happiness. It's much easier and more enduring and effective this way, TRUST ME. 

But please don't just fall back on a mistaken "self acceptance" crutch. "I have a bad temper - that's just the way I am." "I'm a jealous person because of XYZ." "I lash out when I'm stressed." "I'm pessimistic - I've always been that way." First of all, snaps for acknowledging that. Second of all...whatchu gonna do about it??? In the nicest way possible, so what?! Why are you not doing something about it? What's keeping you from working on it? It's not about the hand you're dealt (we all have crappy cards in our stack - some more than others) it's how you play it.

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As I discussed in an earlier post, we all have shadow sides. All of us have aspects about ourselves we and others may find less than desirable. What sets the truly happy and successful people apart from the unhappy and struggling people is simply the shadow work. Being willing and able to be honest with yourself and not let yourself off the hook. Being gentle and honest with yourself is a fantastic start, but it doesn't stop there. Why not take yourself as far as you can go?!

One of the attributes I like most about myself is my inclination to not only recognize my flaws, but to strive to eliminate/strengthen them. Very rarely do I have bad days or lasting bad moods, and I attribute this to my commitment to my personal evolution. I dig deeply to uncover why I have the struggles I do. I determine cause and effect, and reflect on ways I can mitigate/improve/eliminate these struggles.

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In every moment ask yourself: ‘What is the lesson being offered to me?’

In the past, I was less than nice to myself during this process. My inner voice could be pretty scathing. What helped me transform it into an enjoyable (no, really!) process was to re-frame it! I simply accepted I'm a perpetual work in progress, so I might as well have fun on the ride. I praise my commitment to be my best self, and express gratitude for opportunities (disguised as frustrations/"failures"/annoyances) which highlight areas needing attention and allow me to become better. It's not always fun - there are discouraging moments, sure - but overall, knowing that I've come a long way excites, reassures, and invigorates me. I get pumped knowing my efforts are helping me become even better, happier, and more successful. They're allowing me to become my best me. 

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Be kind, for everyone you meet is fighting a hard battle.
— [Possibly] Plato

This doesn't mean I totally condemn the Whitney of the past. I know she was doing her best with what she had. We all have to start somewhere, and we don't all have the same struggles. What's easy for you may challenge me, and vice versa, so don't get all judgy with yourself or others. All that matters is you're moving forward. 

Happy evolving!

xx,

-w-

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SHOW m e THE m o n e y
Images by Brooke Richardson Photography

Images by Brooke Richardson Photography

I think most of us can agree most of life's joy comes from enjoying the simple pleasures. A daily latte. A night out with friends. A massage.

Another truth is that successful adulting requires money management. Even if you're loaded, though you may have more breathing room, you still have to spend wisely to STAY loaded. 

The goal isn’t more money. The goal is living life on your own terms.
— Chris Brogan

So what about when finances are a little tight? Does that mean you have to miss out on those "treats" that bring you so much happiness?

NO!

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All you need is a simple mentality shift. Instead of thinking of ways to cut expenses, find ways to make more money. In other words, start some side hustles! Think of your current hobbies/skills you can leverage to bring in some more moolah. For example, maybe you could start tutoring math, or teaching piano. Maybe you could sew on the side (seamstresses are always needed!). 

I have a few side hustles: photography, styling (events/photo shoots/etc), ghost writing/editing, fitness teaching, designing and selling t-shirts. I also own an online clothing boutique. I genuinely dig doing all of these things.

The price of anything is the amount of life you exchange for it.
— Henry David Thoreau
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It's easy to think, "Oh, I'll just save money by couponing/DIYing/etc." Remember: Your time is worth money! You must consider the opportunity cost of time. Your time spent shopping for better deals/price comparing/cutting coupons may be better spent on a side hustle. Unless the "cutting back" measures really jazz you up (hello, extreme couponers!), then you're better off (financially and emotionally) spending your time making money off of what you're naturally good at and like doing anyway. So think of that the next time you're elbows deep in advertisements, searching for that $0.50 off toothpaste, or driving all over town to save a dollar or two on TP. Your gas, time, and sanity are worth more than that. Also: Ask the store you're currently patronizing if they'll price match. More often than not they will, and you just saved yourself a trip!

Those simple luxuries (note: simple - you'd have to do a lotttt of side hustling to fund a Gucci shopping habit) are part of what make life enjoyable! It's so fun to having small things to look forward to every day/week. You don't have to deprive yourself of those! 

If you make financial decisions with immaturity, you will be broke your whole life.
— Dave Ramsey
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Part of this strategy is keeping our structural expenses (housing, cars) low as a percentage of your regular income, so you don't have to worry about trivial expenses like lash fills, even as you're still putting money away. Although you can boost your cash flow with a side gig or two, you still need to be fiscally responsible and realistic. Don't go living above your means. If you don't have the money, don't spend it!!!!! It's as easy as that. That principle alone can save you a lot of debt and heartache, yet still somehow eludes soooo many people. When making a purchase consider the opportunity cost: What else could you buy with that money?

Discipline is choosing between what you want now and what you want most.
— Abraham Lincoln

Consider this: If you need to save more, and earning more isn't an option, cutting out those dinners, movies, and weekend trips require frequent doses of self discipline; whereas buying a less expensive house or vehicle requires only one or two episodes of self discipline. After that, you're good for years! 

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A great (fun!) read I recommend on the philosophy of money management is All the Money in the World: What the Happiest People Know About Getting and Spending by Laura Vanderkam. It's not your typical financial self-help book. According to her, the key is to change your perspective. Instead of viewing money as a scarcity, consider it a tool to creatively build a better life for yourself and your loved ones. She offers a contrarian approach to examine our own beliefs, goals, and values.  It'll cause you to think deeply on how to allocate your money to bring you true fulfillment. 

xx,

-w-

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f e a r L E S S
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Too many of us are not living our dreams because we are living our fears.
— Les Brown

Fear was a subtle guide for much of my life. Sometimes the impact was as minor as passing on the high dive at the pool, or as major as missing out on the cool experience in the great unknown. If we let it, fear can permeate every facet of our lives, both personally and professionally. Tell me if any of these sound familiar:

  •  Being too timid to introduce yourself to someone, whether it be a valuable business contact, a potential friend, or a good-looking stranger for fear you'll seem annoying/desperate/pathetic
  • Not signing up for a class/workshop for fear you'll appear incompetent/uncomfortable/lacking
  • Foregoing a party/event for fear your only friend will be the chip dip
  • Not pursuing a promotion/growth/career change opportunity for fear you'll fall short
  • Not traveling for fear you'll get lost/get robbed/kidnapped with no Liam Neeson to save you
  • Passing on going solo to an event/movie/etc for fear you'll look like a giant L O S E R
  • Staying stuck in your current rut for fear of putting yourself out there and taking a risk

Maybe, possibly, perhaps at least one of these hit a little close to home?  You're most definitely not alone. I consider myself a pretty independent person, and I can tell you...I identify with every single one of those, to varying degrees. Absolutely.

The fears we don’t face become our limits.
— Robin Sharma

The thing is...fear actually kind of pisses me off. Or at least it used to. I hated feeling weak and restricted and...CONTROLLED. I hated feeling like fear was manipulating me, because it was! I mean, it was nothing extreme. It's not like I stayed locked up in my house and never ventured out into the big, bad, scary world. No, I still got out and lived life...but not to the depth and breadth that was possible. 

Much of this fear also stemmed from my upbringing. Now please, don't get it twisted: I LOVE my parents, and they knocked it out of the park with raising my sister and me. I'm in awe of the exceptional job they did. Truly. But there has always been - and continues to be - a strong undercurrent of fear. I mean, to this day, whenever I embark on certain outings - especially road trips - I'm met with a fair amount of attempts to persuade me to not go. And of course, I recognize and appreciate this demonstrates their love and concern for me, and I'm so grateful for that. However, I finally had to just claim my own life, assure them I was taking necessary precautions/being smart about it, and just G O. Let me tell you, that was quite the breakthrough for me when I stepped up and called the shots for my own life. Snaps for Whit!

One of my biggest fears was my fear of heights (or falling, if you want to be technical). The acrophobia was real for me. Lightheadedness, heart palpitations...ooohhh yeah. I loved roller coasters because I felt secure and contained, but I was NOT a fan of peering over the edge of a high bridge, or peeking over the side of a cliff. No way. 

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.
— Eleanor Roosevelt

So I decided to face that fear and conquer it in the best way I could think of: SKYDIVING. I finally checked that off my bucket list a couple of days ago. The shocking part?! I WASN'T NERVOUS AT ALL. Not from the minute I signed up to the minute I jumped. No heart racing, no adrenaline. Just...calm as can be. I mean, to be fair, I'm glad I had a guy strapped to the back of me who jumped for the both of us as I stared out the tiny open plane door to the earth 13,000 feet below. And it didn't hurt he was one cool dude, with remarkably calming energy and a fun personality (Cody Butikofer at DZone is the man). Everything about the whole experience was...smooth. Effortless. Easy. 

The quickest way to acquire self confidence is to do exactly what you are afraid to do.

And I feel...EMPOWERED. What an incredible sensation.

Also important: I am surrounded by phenomenal, inspiring people. People who lust after life and get out and MAKE IT HAPPEN. Two such people come to mind: my friend Rachel, and my friend Julie. Two of the raddest experiences of my life were with them, when we refused to hold ourselves back. One of those experiences was skydiving this past weekend, when Julie and I took the plunge (literally) and had the time of our lives.

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Another was a couple of years ago when Rachel and I took a girls trip to Arizona, where one of our adventures was climbing Humphrey's Peak outside of Flagstaff. Before we even set foot on the trail, while still in the parking lot, we met two men (one of them apparently ex-Special Forces) who proceeded to tell us alllll about the significant risks and challenges of the climb. Cool story, bro. We politely nodded and set out anyway. A few steps in, I experienced my first panic attack. Let me tell you, it came in fast and FIERCE - like whoa. Determined to not let it stop me, I did my best to breathe my way through it (much easier said than done, if you've ever experienced one!), and rode it out. Then, along the trail, it started to snow. Soon, we encountered a ranger who was descending, explaining he deemed it too dangerous to summit, and urging us to turn back. We looked at each other and...continued on. Ultimately, we reached the top and experienced that high specific to a summit. As you can imagine, the success was that much sweeter, having continued past those obstacles undeterred. Take THAT, fear! 

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Reflecting on it later, it struck me how similar it is to life: people along the way preaching doom and gloom, reasons for why you should stop/turn back/avoid risk. The scared ones trying (some innocently and lovingly, some selfishly and maliciously) to hold you back. And sure, you shouldn't be so rigid and arrogant that you are immune to reason and sound advice but...with great risk comes great reward, yeah?

It's taken awareness and mindfulness, but now my reaction to fear is to lean into it. If it scares me, it actually motivates me to confront it. It's ALL about perspective. I've trained myself to perceive fear as a friend, not foe. It revs my body up to stay alert, focused, energetic, and agile. Plus, it's a great indicator you're doing what you should do to evolve and grow, baby, grow! Once you learn to frame it this way...you're SET. You eliminate all of its negative power. You allow it to help you. 

How are YOU letting fear serve you?

xx,

-w-