RESOURCES

BOOKS

MEDITATION
- Get Smart by Brian Tracy
- The Universe Has Your Back by Gabrielle Bernstein
The Mask of Masculinity by Lewis Howes
The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant

PODCASTS

The Model Health Show: The 5 Biggest Myths about Meditation with Light Watkins
- http://theshawnstevensonmodel.com/myths-about-meditation/
The Chalene Johnson Show
- Episode #403 Calorie Myths: The Problem with Eating Less and Moving More
- Episode 414 Cross-Training Your Nutrition and Getting Honest About The Fitness Industry

The Model Health Show: Decrease Body Fat and Increase Your Lifespan: The Surprising Benefits of Walking
- http://theshawnstevensonmodel.com/benefits-of-walking/
The Aubrey Marcus Podcast: Episode #176: The Wild Woman and The Wild Man
- https://www.aubreymarcus.com/blogs/aubrey-marcus/the-wild-woman-and-the-wild-man-with-christine-hassler-amp-176

ARTICLES

https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
https://www.nbcnews.com/better/health/why-walking-most-underrated-form-exercise-ncna797271
https://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease
http://main.poliquingroup.com/articlesmultimedia/articles/article/1069/ten_amazing_benefits_of_eating_fat.aspx
https://beautyredefined.org/save-your-girls-from-instagram/

APPS

resources