In this short solo episode, I tackle the timeless, universal question of how to live a balanced and fulfilled life. Easily done in 30 minutes, right? Despite the little time, I cover big ground and offer important distinctions that may seem minor, but actually make all the difference: when to push and when to pivot; how to integrate discipline and rest; and how to differentiate between self worth and self confidence. I also present a pretty convincing (if I do say so myself) re-frame for why you should shoot your shot, no matter how many similar products are on the market, no matter how many like thoughts are in the literature, and no matter how many fish are in the sea.

Connect with me on Facebook and Instagram @the_nativist

The book I reference is Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima.

Visit https://clearstem.com/?ref=eubxjtws and use code WHITNEYRICHARDS for 15% off!

xo

w

Part of being a functional, happy, successful, ALIVE human is analyzing, anticipating, and, planning. Part of being a miserable, sad, resentful human is having unmet expectations. So…how do we encourage the former, not the latter? What’s the key ingredient?

Expectations (did you expect me to say that?).

In this episode, I talk about the sneaky ways expectations can screw with your health, success, and happiness - and how to avoid that.

Love you. Mean it.

-w-

Find me on Facebook and Instagram @the_nativist

She’s baaaaack! My twin soul Rachel Staff joins me for another episode. As always, we go D E E P. We talk about life: how it mirrors nature, how it recycles lessons, how it ebbs and flows. We talk about love: the importance of identifying and honoring required core values in a partner and relationship, the cause and effects of self abandonment, the recognition of incompatibility, the variation of relationship fulfillment. We discuss the integral role of energy in both life and love, a concept grounded in physics and science in general. We also discuss feeling torn leaving a stable, successful career to pursue a passion project full time.

No matter where you are in life - I’m confident this conversation will resonate with you.

Thank you for joining us.

(oh and please excuse the poor audio quality - #technologyprobs)

Thank you and love you!

-w-

You can find Rachel on:

Instagram: @_rachelstaff_. and @peakphysiquewyo

Facebook: @Rachel Laird Staff

her website: www.peakyourphysique.com

Image by Trey Staff (@treyshotz)

Edited by me

Back at it again with my radiant amiga Rachel Laird.

There’s something for everyone in this episode. We delve into: 1. addressing body shaming + parent shaming 2. maintaining •genuine• good vibes by honoring + learning from our emotions to cultivate self awareness 3. communicating effectively 4. maintaining your own identity while being a parent, including ALL parts of your being 5. seeking fulfillment in relationships 6. LIVING AND LETTING LIVE!