How to Avoid Letting Expectations Ruin Your Day/Life

Part of being a functional, happy, successful, ALIVE human is analyzing, anticipating, and, planning. Part of being a miserable, sad, resentful human is having unmet expectations. So…how do we encourage the former, not the latter? What’s the key ingredient?

Expectations (did you expect me to say that?).

In this episode, I talk about the sneaky ways expectations can screw with your health, success, and happiness - and how to avoid that.

Love you. Mean it.

-w-

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