In this episode, I sit down with Darren Hansen for a dynamic, fun, and informational conversation. Darren is the owner and head coach of Hansen Athletics, where he and his coaches deliver customized strength and conditioning training to not just athletes, but anyone who wants to be their best self. As Darren highlights, the physical aspect is only part of it. True self optimization happens by showing up for yourself, getting your mind right, dialing in your rest and nutrition, knowing your power, and keeping it SIMPLE.

This episode offers something for everyone, regardless of your current fitness level. If you’re a human and are interested in leveling up and FEELING good - this is for you.

Darren is a Certified Strength and Conditioning Specialist, has a BS in Exercise Science, and is a certified USAW-National Coach.

Find Hansen Athletics:

Blog/apparel/podcast: www.hansenathletics.com

Instagram: @hansenathletics

Facebook: HansenAthletics

YouTube: HansenAthletics

HansenAthletics Podcast: Spotify | iTunes | website

Find Darren:

Instagram @coachdarrenh

Twitter @CoachDarrenH

Images by Tara Tracy Photography

In this episode, I sit down with a soul sister of mine, Brianne Sloan. Though our conversation was diversified, a common thread tying it all together was connecting with others and with yourself. This includes personal empowerment and interpersonal empowerment, through loving and respecting yourself and others and taking action. We discuss body neutrality, life lessons, and how to be a nice human.

She is a multi-faceted creator and connector. As the founder of the Women’s Networking Group, she “approaches networking differently, relaxed and intuitively.” (You know I’m all about living intuitively!) As a photographer and artist, she offers a beautiful and unique perspective on the world, its beauty, and its beautiful people. As a mother, she nurtures love, curiosity, and empathy.

Bri is a force in every way. She’s remarkably talented, she’s driven, she’s strong (mentally and physically), she’s empathetic, she’s intelligent, she’s accomplished, she’s fun, she’s generous…I could keep going for dayzzz.

We invite you to listen in on our wide-ranging discussion, and feel inspired to show yourself and others some L O V E.

Find Brianne on Instagram: @brisloanphotography || @thewomensnetworkinggroup
or on Facebook: @Brianne Sloan || @The Women’s Networking Group

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