I identify a certain blind spot you might have that’s interfering with your  friendships, relationships, and social interactions, and how to address it. I explain  why giving and taking are equally important.

I suggest what to do if you find yourself imbalanced on either side. I guide you on how to tell if you dominate conversations.

I also share a tip for preserving your battery if you find yourself depleted during social interactions.

It’s a short - but important - episode.

Thanks for listening,

w

Connect with me on Facebook and Instagram @the_nativist

Visit https://clearstem.com/?ref=eubxjtws and use code WHITNEYRICHARDS for 15% off!

This is another episode per request. Though it’s a topic that’s often discussed…it’s still just as relevant and necessary.

And let’s be straight: Self love isn’t always about massages and candlelit baths. Sometimes it’s about tough love. Digging in and doing shadow work. Calling yourself on your bullshit. Identifying and eliminating your toxic habits. As with everything in life, balance is crucial and boundaries aren’t just to apply to other people. They’re not just interpersonal - they should be intrapersonal as well.

I talk about how self love looks like:

• Recognizing and releasing toxicity - yours and others’

• Connecting to yourself

• Honoring your basic needs: emotional, physical, mental

• Communicating directly and authentically, and letting others do the same (without overanalyzing and assuming people hate you/are mad at you)

• Apologizing only for things within your control

• Setting boundaries

• Asking for what you want/need

• Daring to say yes, and daring to say no

• Feeling and navigating your emotions

• Releasing what you can’t control, and prioritizing what you can

• Treating yourself and others with grace and kindness

I hope you find value in this. And I hope you love yourself. Because I sure as hell do.

-w-

Who do you call when anxiety levels are rising and people are feeling more uneasy than ever? Even the Ghostbusters would tell you to call the Social Ninjas!

Though my two guests, Kyle and Jeremy, topically focus on social anxiety, this episode applies to all types of anxiety, let’s be real - life in general!

If you’re seeking something to ground you and help you reframe your current situation…this is it. This is for YOU.

You can listen to The Social Ninjas Podcast on all podcast platforms and follow them on Instagram @the_social_ninjas

You can find Kyle on Instagram @social_anxiety_kyle and Jeremy @jeremytalkstostrangers