Have you personally experienced the power of music? Of sound? Are you interested in optimizing your health? Feeling your best? Calming your mind and body? Is there anything you need to heal? Have you wanted to meditate but find it hard to achieve stillness? Is it hard for you to concentrate on the task at hand? Need help calming your kiddos before bed? Then this could be a game changing episode for you.

Healing through sound frequencies is becoming more and more popular (sound bath, anyone?), and research suggests there’s really something to it.

In this episode, I explain what sound frequencies are, and the profound benefits they can bring. I delve into the science behind it, and share my own cool experiences with it. It’s a fascinating subject.

Connect with me on Facebook and Instagram @the_nativist

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We’re constantly encouraged to have a growth mindset; to be disciplined; to always strive to improve and to evolve, in virtually every area of life. But can that ever be taken too far? How do you know when it’s become problematic? What can you do to prevent that? Is there ever a time when a growth mindset is not appropriate or beneficial? What is true growth?

In this solo episode, I highlight red flags to be aware of and questions to consider when setting goals and seeking your highest self. I offer a re-definition of your actual highest self, and explore the importance of self-trust. I differentiate between discipline and dogmatism, and propose how to own your routine (rather than it owning you). I explain why rigid rules are common for those with conditions such as ADHD and eating disorders, and what that rigidity indicates. I reveal the reasoning of why I chose The Nativist brand name, and how I feel about it now.

It’s all so simple, yet so complex. C’est la vie.

Connect with me on Facebook and Instagram @the_nativist

You might know someone with ADHD. You might have ADHD. You might not even know you have ADHD. In this episode, I dig into my personal experience with getting diagnosed with ADHD later in life (age 25) by two different doctors before realizing WHOA - I’m a textbook example of ADHD. If you’re like me, you maybe have/had a very limited understanding of ADHD and its various symptoms. This episode will help you identify those symptoms, understand them, and leverage them - whether personally or relationally (even if you don’t have it, you likely know someone who does, and understanding it helps ease frustration and maximize success on both ends). I only speak from experience. I am not a medical professional, so by consuming this content you agree to not take this as medical advice. Please consult your doctor.

Find me on Facebook and Instagram: @the_nativist