Have you personally experienced the power of music? Of sound? Are you interested in optimizing your health? Feeling your best? Calming your mind and body? Is there anything you need to heal? Have you wanted to meditate but find it hard to achieve stillness? Is it hard for you to concentrate on the task at hand? Need help calming your kiddos before bed? Then this could be a game changing episode for you.

Healing through sound frequencies is becoming more and more popular (sound bath, anyone?), and research suggests there’s really something to it.

In this episode, I explain what sound frequencies are, and the profound benefits they can bring. I delve into the science behind it, and share my own cool experiences with it. It’s a fascinating subject.

Connect with me on Facebook and Instagram @the_nativist

xx,

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Do you ever feel unable to decode what your body is telling you? Unsure why you’re feeling a certain way, physically or emotionally? Are you caught in a loop of stress/anxiety? Have you experienced persistent, maybe even baffling, symptoms? Do you feel stuck and frustrated? Untethered? Lost? Does the past have a chokehold on you? Or maybe you feel okay but want to feel your best.

In this episode, I explain embodiment, and why you need it for true, optimal health. I outline how and why you can become disconnected from your body, and how to restore that vital connection. This is an episode that may at first glance feel irrelevant to you, but may actually be your missing link - exactly what you need. It definitely was for me.

Thanks for being here.

Connect with me on Facebook and Instagram @the_nativist