Whitney Richardson 4/7/24 Whitney Richardson 4/7/24

Embodiment: What It Means and Why It's Crucial for Your Health

Do you ever feel unable to decode what your body is telling you? Unsure why you’re feeling a certain way, physically or emotionally? Are you caught in a loop of stress/anxiety? Have you experienced persistent, maybe even baffling, symptoms? Do you feel stuck and frustrated? Untethered? Lost? Does the past have a chokehold on you? Or maybe you feel okay but want to feel your best.

In this episode, I explain embodiment, and why you need it for true, optimal health. I outline how and why you can become disconnected from your body, and how to restore that vital connection. This is an episode that may at first glance feel irrelevant to you, but may actually be your missing link - exactly what you need. It definitely was for me.

Thanks for being here.

Connect with me on Facebook and Instagram @the_nativist

Whitney Richardson 1/26/20 Whitney Richardson 1/26/20

Keep It Simple

In this episode, I sit down with Darren Hansen for a dynamic, fun, and informational conversation. Darren is the owner and head coach of Hansen Athletics, where he and his coaches deliver customized strength and conditioning training to not just athletes, but anyone who wants to be their best self. As Darren highlights, the physical aspect is only part of it. True self optimization happens by showing up for yourself, getting your mind right, dialing in your rest and nutrition, knowing your power, and keeping it SIMPLE.

This episode offers something for everyone, regardless of your current fitness level. If you’re a human and are interested in leveling up and FEELING good - this is for you.

Darren is a Certified Strength and Conditioning Specialist, has a BS in Exercise Science, and is a certified USAW-National Coach.