We’re constantly encouraged to have a growth mindset; to be disciplined; to always strive to improve and to evolve, in virtually every area of life. But can that ever be taken too far? How do you know when it’s become problematic? What can you do to prevent that? Is there ever a time when a growth mindset is not appropriate or beneficial? What is true growth?

In this solo episode, I highlight red flags to be aware of and questions to consider when setting goals and seeking your highest self. I offer a re-definition of your actual highest self, and explore the importance of self-trust. I differentiate between discipline and dogmatism, and propose how to own your routine (rather than it owning you). I explain why rigid rules are common for those with conditions such as ADHD and eating disorders, and what that rigidity indicates. I reveal the reasoning of why I chose The Nativist brand name, and how I feel about it now.

It’s all so simple, yet so complex. C’est la vie.

Connect with me on Facebook and Instagram @the_nativist

This year, I again had the honor of speaking at The Women’s Networking Group monthly gathering, founded by my good friend (and previous pod guest) Brianne Sloan.

Last time, I spoke on boundaries (you can listen on episode 8 posted 02/03/2019). This time, I spoke on releasing judgment.

What a relevant topic, huh? One that applies to ALL of us. Truly. Whether we’re judging or being judged - it’s our reality. This episode isn’t about shaming yourself/others for judging, nor is it about eliminating judgment entirely. Let’s be kind to ourselves, and let’s be real with ourselves. My objective with this episode is to explain why judgment happens, and to offer different ways of viewing yourself and others - all to inspire understanding, compassion, and acceptance. Only by understanding judgment can we transcend it and reclaim our power from it.

Thank you for listening.