In a world of worthy causes, the indigenous voice is often drowned out. This series aims to illuminate it.

If you're interested at all in being a more informed and respectful human, this is a goldmine. Elise Blaser returns to share with us her indigenous perspective from a cultural, historical, and personal standpoint. She tells us about growing up in both Canada and the US while having both native and Caucasian blood. She outlines common disparities and misconceptions surrounding indigenous culture and people, and ways in which we could unwittingly be disrespecting those cultures (some may surprise you!). She highlights her favorite cultural aspects, and how non-natives can partake without disrespecting. We reference the @illuminative Instagram post (see below) distinguishing between appreciation and appropriation, citing concrete guidelines and frequently asked questions (like if it's okay to wear moccasins or smudge).

Rather than preachy and critical, this conversation is lighthearted yet deep, educational yet engaging, and fun yet reverent. And critically important.

You can find Elise on Instagram @eliselilaa

Illuminatives

Instagram post from March 31, 2021

This episode is for ALL OF US: male, female, young, old - and everyone in between. Trauma does not discriminate. It affects far more than you might know, whether directly or indirectly, and often carries significant shame and stigma. We aim to help dissolve that.

The brave and beautiful Elise Blaser shares her personal story experiencing and healing from sexual assault, and alchemizing it into empathy and insight as a crisis counselor and parent. She is a remarkable human being

Elise and I discuss trauma’s immediate and long-term effects, and how to address them. We cover coping methods - healthy and unhealthy - and trauma’s various manifestations. We note various reasons why victims can doubt - and even unconsciously suppress - their victimhood, and how to recognize it in yourself. We tackle the damaging myths surrounding trauma.

We highlight risk factors and how to mitigate them (key for everyone to know, especially parents and caregivers), and offer resources for preventing and healing from trauma. Knowledge is power.

This is important.

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To access the Crisis Text Line Elise mentions in the episode, text HOME to 741741. The Crisis Text Line provides free, 24/7 support via text message, and are there for everything: anxiety, depression, suicide, school.

You can find Elise on Instagram: @eliselilaa where she continually shares insight and resources on various mental health issues: trauma, body image, etc.

In honor of PTSD Awareness Day, this episode features my friend Omar Raudez discussing his work with the veterans element of the TRIO Programs.

The TRIO Programs are federal outreach and student services programs designed to identify and provide services for individuals from disadvantaged backgrounds. TRIO includes eight programs targeted to serve and assist low-income individuals, first-generation college students, and individuals with disabilities to progress through the academic pipeline from middle school to post-baccalaureate programs. TRIO also includes a training program for directors and staff of TRIO projects.

The recipients of the grants, depending on the specific program, are institutions of higher education, public and private agencies and organizations including community-based organizations with experience in serving disadvantaged youth and secondary schools. Combinations of such institutions, agencies, and organizations may also apply for grants. These entities plan, develop and carry out the services for students. While individual students are served by these entities, they may not apply for grants under these programs. Additionally, in order to be served by one of these programs, a student must be eligible to receive services and be accepted into a funded project that serves the institution or school that student is attending or the area in which the student lives.

If you’re interested in further information on the TRIO Programs, see the following:

Federal

https://www2.ed.gov/about/offices/list/ope/trio/index.html

Idaho State University

https://isu.edu/trio/

You can find Omar on social media:

Instagram: @raudezomar

Facebook: @Omar Antoñio Raudez