In this hard-hitting yet cozy episode, I sit down with the SheEO herself: Sheena Daniels. Sheena is a podcast host, businesswoman, yoga instructor, and female empowerer. She shares tough lessons she’s learned upon getting a divorce and leaving the LDS church. We also get into:

• how to connect with yourself and your kids

• how to empower yourself and your kids

• how to reduce shame and guilt

• how to learn to trust yourself

• how to use your body as a healing tool

• the power of the pause and the necessity of stillness

• how your mistakes are your entry points for connection

• how to make your mess your message

It’s good. Oh, so good.

Find Sheena on Instagram @shelyfe, and listen to her on Pivot and Pursue, the podcast she hosts with Britney Neibaur

Connect with me on Facebook and Instagram @the_nativist

Visit https://clearstem.com/?ref=eubxjtws and use code WHITNEYRICHARDS for 15% off!

In this solo episode, I talk divorce in its broadest sense. Not just the dissolution of a marriage, but the “conscious uncoupling” (great term, Gwyneth Paltrow and Chris Martin!) from anything that no longer serves you: one-sided friendships, toxic habits, regressive thought patterns, unhealthy practices, stagnant jobs, outgrown partnerships, etc.

I suggest helpful questions to ask yourself to effectively approach and navigate the situation, and to help determine if a divorce is needed (again, divorce in the broadest sense).

I offer angles to consider and solid steps you can take (including a specific activity you can do) to [re]claim your power, promote your healing, and serve the highest good.

Mucho love to you all.

-w-

What. A. Story. From go go dancing to going the distance, Shauna Aranton’s life reads like a movie, full of dramatic moments and life lessons.

In this episode, Shauna shares her journey of learning to stay and fight for what she wants rather than fleeing from what she doesn’t, whether it’s a relationship, a career, or anything else. She now has the career and marriage of her dreams, but they came through grit, determination, and hard work. And this girl on fire isn’t done: Shauna is still in hot pursuit of achieving her ultimate dream of becoming a nurse practitioner and earning a PhD so she may further help the kids of Nevada. She also speaks on working in a hospital in the midst of a pandemic, and the stress that incurs. Healthcare workers are true angels.

It’s a fun, easy, entertaining, INSPIRING listen.

You can find Shauna on Instagram at @shaunaleesinner

If you listen, like, and are so inclined, I would truly appreciate if you subscribe/rate/review!

Thank you!