In this hard-hitting yet cozy episode, I sit down with the SheEO herself: Sheena Daniels. Sheena is a podcast host, businesswoman, yoga instructor, and female empowerer. She shares tough lessons she’s learned upon getting a divorce and leaving the LDS church. We also get into:

• how to connect with yourself and your kids

• how to empower yourself and your kids

• how to reduce shame and guilt

• how to learn to trust yourself

• how to use your body as a healing tool

• the power of the pause and the necessity of stillness

• how your mistakes are your entry points for connection

• how to make your mess your message

It’s good. Oh, so good.

Find Sheena on Instagram @shelyfe, and listen to her on Pivot and Pursue, the podcast she hosts with Britney Neibaur

Connect with me on Facebook and Instagram @the_nativist

Visit https://clearstem.com/?ref=eubxjtws and use code WHITNEYRICHARDS for 15% off!