Whitney Richardson 1/20/25 Whitney Richardson 1/20/25

How to Handle Tension

Tension can be uncomfortable, but it can also be valuable. In this episode, I offer ways to re-frame tension, points to consider, and tips for handling it.

In addition to sharing examples from my own life, I also suggest questions to ask yourself to help you know when to speak up and when to stay silent.

Connect with me on Facebook and Instagram @the_nativist

Visit https://clearstem.com/?ref=eubxjtws and use code WHITNEYRICHARDS for 15% off!

Whitney Richardson 4/7/24 Whitney Richardson 4/7/24

Embodiment: What It Means and Why It's Crucial for Your Health

Do you ever feel unable to decode what your body is telling you? Unsure why you’re feeling a certain way, physically or emotionally? Are you caught in a loop of stress/anxiety? Have you experienced persistent, maybe even baffling, symptoms? Do you feel stuck and frustrated? Untethered? Lost? Does the past have a chokehold on you? Or maybe you feel okay but want to feel your best.

In this episode, I explain embodiment, and why you need it for true, optimal health. I outline how and why you can become disconnected from your body, and how to restore that vital connection. This is an episode that may at first glance feel irrelevant to you, but may actually be your missing link - exactly what you need. It definitely was for me.

Thanks for being here.

Connect with me on Facebook and Instagram @the_nativist

Whitney Richardson 12/14/20 Whitney Richardson 12/14/20

Leggo Your Ego

Finally sat down with the man on the move, Charlie Roberts, to chat about life and how he’s lived it.

Charlie has worked with some major names in music and media, and I admire his drive, his commitment, his audacity, his generosity, and his humility. (I personally benefitted from his expertise when he helped me choose new podcasting equipment. He rules.)

We talk about the trip of growing up in a small town, leaving it to pursue work in the big city, and then returning to the small town. We talk about the creative mind and process, and tips for leveraging it. And my personal favorite, we talk about releasing your ego, while working and while interacting with others. Committing to and taking pride in your work, whether you’re sweeping the floor or running the show.

If you’re looking for an easy yet motivating listen, this is it.

You can find Charlie on:

Instagram: @aycharlie

Facebook: @Charlie Roberts

Whitney Richardson 3/22/20 Whitney Richardson 3/22/20

Do Your Best and Forget the Rest

Who do you call when anxiety levels are rising and people are feeling more uneasy than ever? Even the Ghostbusters would tell you to call the Social Ninjas!

Though my two guests, Kyle and Jeremy, topically focus on social anxiety, this episode applies to all types of anxiety, let’s be real - life in general!

If you’re seeking something to ground you and help you reframe your current situation…this is it. This is for YOU.

You can listen to The Social Ninjas Podcast on all podcast platforms and follow them on Instagram @the_social_ninjas

You can find Kyle on Instagram @social_anxiety_kyle and Jeremy @jeremytalkstostrangers

Whitney Richardson 9/29/19 Whitney Richardson 9/29/19

Mental Notes: The crucial conversation about mental health

This is a particularly powerful episode, and one I’ve wanted to do for awhile. I sit down with Sydnie Hammon, who bravely shares her story on living with anxiety and depression, as well as the aftermath of her recent suicide attempt. In honor of Suicide Awareness Month, we tackle the stigma-saturated subject of mental health - a topic that is increasingly relevant and important.

This is an episode for everyone, as mental health affects every single one of us. Comprehensive health includes mental health. Even if you personally have not experienced mental illness as of now, you likely know someone who has/does/will. And this episode isn’t just about mental illness, it’s about mental health in general, and how to nurture it.

We discuss contributing factors, possible red flags, and helpful resources. We offer guidance on holding space for others and yourself, what/what not to say to those facing tough times, and how to love yourself and others through it all.

Please - I strongly urge you to listen. And Sydnie and I are always always here for you if you need.

Find Sydnie on Instagram at @sydniiieee

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